Hot Yoga Benefits, Beauty Tips for clear skin & Healthy Hair.

May 10th, 2013
Skincare tips & Hot Yoga Benefits

Skincare tips & Hot Yoga Benefits/ Reshu Malhotra

IMG-20130417-WA005

Post Hot yoga result/Reshu Malhotra

Hello my lovelies, Are you a fitness freak ? Do you love being fit? Have you tried yoga and most importantly  have you tried Hot yoga??

Personally I have always been a gym freak but we all come across a time , when we get so busy with our work and ignore fitness which is so not right . Recently I was lucky to be forced to try Hot yoga and this was during my holidays in Mumbai India by My Sister/Friend  Prianca Sharma who is a well-known  Model/Actor in India and also a Yoga instructor at Nuage Hot yoga centre located at  Versova, Mumbai.

A big thanks to Prianca for bringing a change in my life . I am sharing this post as during my yoga days I was often being complimented for my skin  and I realized that lot of people who does hot yoga were very much aware of the benefits of hot yoga but were not very aware of how to take care of their skin and hair while doing Hot & Sweaty Yoga.

The benefits of Hot Yoga are many and endless as it improves both physical and mental health.  There are so many such as It regulates the circulation of blood in whole body, controls the blood pressure, prevents from heart problems,handles the stress, and depression , Helps in weight loss, Improved Immune system, Relief from , Arthritis, Diabetes, Insomnia . Yoga acts as anti-aging and preventative medicine keeping the body young and healthy

Yoga also helps in improving the skin condition . As you sweat, your pores are opened and cleaned allowing natural lanolin to release through the pores, softening and preserving your skin’s elasticity and thus as a result we get the Hot glowing skin.

I am sharing few Before and After hot yoga tips that will help you take care of your skin & get a gorgeous Yogi glow.

BEFORE YOUR YOGA SESSION:

1.  DOUBLE CLEANSE YOUR SKIN : Before your yoga class, Remove all your Makeup and double cleanse your skin using the good cleanser according to your skin type followed with the good face wash of your choice. The worst thing you can do is mix sweat with dirt, makeup, oil and bacteria — perfect for creating facial havoc . My skin type is combination and my personally I love PRE CLEANSE from Dermalogica and SPECIAL CLEANSING GEL from Dermalogica.

  1. TONE IT : After you cleanse your skin, use a good toner to close your opened pores. My favourite is Multi Active toner from Dermalogica and for drug store you can even try Neutrogena Alcohol Free toner.
  2. HAIR CARE : For your hair, Massage a few drops of sweet almond oil or argan oil in your hair before a hot yoga session. This is same as going for a deep conditioning treatment followed with hot steam so why not to make use of your Hot yoga session and get Healthy gorgeous Hair.

4.REACH EARLY AND GIVE YOURSELF A MASSAGE. Its always good to arrive at least 10 minutes before your class starts and make use of it. Heat loosens up your muscles and you can take this time to massage your legs, starting from the ankle and upward. This can help and release water retention and promote circulation. Another option is to  massage your temples to relax your mind. Take advantage of this quiet time to relax and prepare yourself for the session!

  1. KEEP YOURSELF HYDRATED: Keep yourself well hydrated the whole day before your yoga class, Hydrating the body before the class is equally important as it is after the class. More hydrated you are, more glowing you will become.

AFTER YOUR HOT YOGA SESSION.

  1. Post Session, After your body has rested for good 10 minutes and your breathing rate and body temperature returns to normal, Take a warm shower using a moisturizing shower gel .
  • Double cleanse your face followed with a good toner, and wear a sunscreen.

3.   The high temperature of 40 degree  causes your skin temperature to rise.  The high temperature can stimulate too much melanin and that gives brown spots on your skin but this is the result of hot temperature  so it could be Hot Yoga  , Hot sauna or could be because of running in the sun. The most important thing is to be aware of this and to take care of your skin after getting exposed to high temperature. The quick way and easy solution to this is to cool down the skin temperature to decrease the melanin activity  and this can be done by applying cold Aloe Vera on your skin. Leave it for 15- 20 minutes  and apply moisturizer. This will instantly reduce the skin temperature to keep it calm.

  1. HYDRATE ,HYDRATE AND HYDRATE. I can’t stress more how important and beneficial hot yoga could be for you. Hydrate yourself right after your class. I love coconut water for its amazing minerals that nourish our bodies after a good sweat.

Don’t you think Hot yoga is as good as a spa. Nothing could be better than enjoying your free spa at Hot yoga Session . So Get toned, detoxed, relaxed and even more gorgeous .

A big thanks to Nuage Hot Yoga Mumbai,  Prianca Sharma and Divya . If you live in Mumbai Nuage Hot Yoga is a highly recommended place :)

Prianca Sharma/Reshu Malhotra

Prianca Sharma/Reshu Malhotra

If you are in Dubai, You can try Bikram Yoga and enjoy your Hot Yoga session !!

Stay Blessed & Beautiful !!

70 Responses to “Hot Yoga Benefits, Beauty Tips for clear skin & Healthy Hair.”

  1. […] Hot Yoga Benefits, Beauty Tips for clear skin & … – 70 responses to “Hot Yoga Benefits, Beauty Tips for clear skin & Healthy Hair.”… […]

  2. Thank you for another informative website. Where else could I am getting that kind of information written in such a
    perfect approach? I have a undertaking that I am simply now working on, and I have been on the glance out for such information.

  3. And this multi-talented man makes the use of
    his own drums and other instruments to create beats
    of his own for his signature style of music. Even so, please be aware that these earbud tips may unfit everyone.
    As alot of my 128kbps – 256kps jut sound average and t compressed (which the are).

  4. […] Hot Yoga Benefits, Beauty Tips for clear skin & Healthy Hair … – 65 responses to “Hot Yoga Benefits, Beauty Tips for clear skin & Healthy Hair.” […]

  5. Papelandia says:

    There are lots of difference in between the conventional
    style of writing the content and the new style
    SEO based content. Secondly, they lessen the number of HTTP requests made.
    A business owner can now have all the features and benefits of an established website with a great page rank without having to make the investment
    of his time and money.

  6. Google says:

    This is because this device assures to either benefit or cure
    the autistic people in more ways than one. But unfortunately not every
    request will get approved. Any time you create new content
    or share new links on your website or blog, be sure to do so
    by diversifying all of the link and anchor text you implement, regardless of the market you represent or the
    industry you are working in.

  7. the standard $9 a typical retailer pays) while having a lower total wage cost; and provide each
    employee with 160 hours of training. They also sustain enough space between the elements to allow warm dissipation. Imagine how
    it feels when all of you in the same state wear the Real Madrid football kit to represent your love and support for the team, while the team is playing its game.

  8. The other day, while I was at work, my sister stole my iphone and tested to see if it can survive a forty foot drop, just so she
    can be a youtube sensation. My iPad is now broken and she has 83 views.

    I know this is totally off topic but I had to share it with someone!

  9. And who could fault the little boy for his sobering, direct answer.

    Leonard Weaver – The guy had 19 touches last night for 70 yards.
    Those who are ready for a change at quarterback aren’t ready for a change in the quality of regular season play the Eagles have enjoyed over the last decade.

  10. With effects which range from discomfort to passing away.

    Genital HSV illness is normally transmitted through sexual contact; consequently, the genital place,
    or both.

  11. evernote.com says:

    Many thanks for this webpage, can blissfully announce
    we now have a steam shower of our very own and we think
    it’s great

  12. The remaining toxins are eliminated through the
    urine, stool, sweat and mucous. Drilling rigs are typically quite large,
    as they are mounted on a truck for transport and drilling.
    Personal training and fitness routines are varied and designed
    specifically for the individual.

  13. What’s up it’s me, I am also visiting this site regularly, this web page is actually nice
    and the viewers are genuinely sharing nice thoughts.

  14. Everybody is seeking for the cost-free choice and there are
    numerous sites exactly where you can download free
    music, ringtones, films and games.

  15. I fairly recently installed a steam shower unit, best item
    we’ve invested in for some time, kids and family members think it’s great, simply cannot see
    everyone heading back to conventional showers anymore

  16. Keeley says:

    Heaps of features and functions on these steam showers,
    I’m keen on the multimedia idea and also the lighting style

  17. Mia Parking says:

    Greetings. The author’s name is Dusty though he doesn’t relish being called like that will.
    Bookkeeping recently been my profession for a few days.
    Camping is a few things i do monthly. Some time ago he made a
    decision to live Hawaii and they will never move.

  18. If you’re wondering on what makes this car seat so great, then stated below are few of the features this car seat possesses.

    In some countries, baby car seats are legitimately required in order to safely transport babies.
    Some models have lots of storage space in the back to hold supplies for long outings.

  19. Wonderful website plenty of great steam shower information here

  20. cher says:

    Louis Walsh also made a few digs about Cher immediately, branding your ex “moody and miserable”, which is rather unprofessional caused by one of
    the X Factor judges. The newest “X Factor” casualty, Aiden Grimshaw was quick to defend Lloyd nevertheless,
    saying, “Cher is usually lovely. I think ?t had been always getting hard somebody who got such negative stick at such a young age to go around grinning but she’s amazing and she will be done really well. inch

    Cher Lloyd is usually on rather shaky ground with her popularity and when Katie Waissel is selected out of the competition soon, she may become the brand new “villain” of
    the demonstrate. Louis Walsh was absolutely right when he claimed, ” She must learn to be good to everybody – because you are going to meet them along the way down. inches

  21. It’s awesome to pay a quick visit this site and reading the views of
    all colleagues regarding this article, while
    I am also keen of getting familiarity.

  22. Hi there, its good piece of writing regarding media print, we all understand media is a
    fantastic source of data.

  23. Without advertising, a merchant cannot be expecting to draw clients to his site, so he wants to make
    use of as many advertising methods as he has at
    his discarding, as well as classified ads, website submissions, and
    other types of online publicity. Very similar to Google Ad – Words pay-per-click
    advertising, Facebook allows you to select your specific audience and location and pay
    only when people click on your ad. Smith could not be at the signing and Carrie tells Mrs.

  24. Very nice write-up. I absolutely appreciate this
    site. Keep writing!

  25. Porter says:

    Finally i quit my day job, now i earn a lot of
    money online you should try too, just search in google – slabs roulette system

  26. I’m not that much of a online reader to be honest but your
    sites really nice, keep it up! I’ll go ahead and bookmark
    your website to come back down the road. Cheers

  27. Otis says:

    Awesome site a large amount of fabulous steam shower information here

  28. So the more others are talking about you, the
    easier your pitch will be. However, Vietnam and his Civil
    Rights policies ripped his party and country apart.

    Will your CRM system interface with your social media tools.

  29. Thank you for any other great post. The place else may anybody
    get that kind of info in such an ideal method of writing?

    I have a presentation subsequent week, and I
    am on the search for such information.

  30. Simply adore all of these steam showers

  31. Love these steam showers

  32. Margherita says:

    Adore all these steam showers

  33. Ferdinand says:

    Wonderful website, just lately been searching forever for ideas on the very best rattan furnishings for our home and in our back garden. The site truly helpedgreat blog some great info here

  34. tribal wars says:

    Admiring the time and energy you put into your blog and in depth information you present.
    It’s great to come across a blog every once in a while that isn’t
    the same unwanted rehashed material. Wonderful read!
    I’ve saved your site and I’m adding your RSS feeds to my Google account.

  35. Elements typically seen on movie screens were guns
    drawn and cleavages exposed. (The gears in the camera that pulled the film through was technology borrowed from clockwork.
    An electronic board alerting moviegoers when their show is starting and when it’s time for seating for that particular show,
    is situated in the lounge, as is a large HDTV.

  36. Was actually trying to find just a traditional shower enclosures when I stubled onto this page,
    didn’t even know there was such a thing as a ‘steam shower enclosure’, incredible, will
    probably just have to buy one

  37. Was initially actually looking for just an average shower enclosures when I
    stumbled upon this web site, did not even know there was any such thing as a
    ‘steam shower enclosure’, fantastic, might just may have
    to get one

  38. Hello I am so thrilled I found your blog page, I really found you by error, while I was
    researching on Aol for something else, Nonetheless I am here now and would just
    like to say thanks a lot for a tremendous post and a all round entertaining blog (I also
    love the theme/design), I don’t have time to read it all at the moment but I have bookmarked it and also included your RSS
    feeds, so when I have time I will be back to read a great deal more, Please do
    keep up the superb work.

  39. Hatha bp says:

    This site definitely has all of the information and facts I
    wanted concerning this subject and didn’t know who to ask.

  40. Bobbie says:

    Hello there, just became alert to your blog through Google, and found that
    it is truly informative. I’m gonna watch out for brussels. I will appreciate if you continue this in
    future. Many people will be benefited from your writing.
    Cheers!

  41. decorate says:

    Its like you learn my mind! You seem to know so much approximately this, such as you
    wrote the guide in it or something. I believe that you simply could do with a few % to drive the message home a little bit, however other than that,
    that is fantastic blog. An excellent read. I will certainly be back.

  42. Spot on with this write-up, I actually believe
    this site needs much more attention. I’ll probably be back again to see more, thanks for the advice!

  43. I got this web site from my pal who informed me concerning this web page and at
    the moment this time I am browsing this web site and reading very informative articles here.

  44. Garden Pots says:

    I’m really inspired along with your writing skills as smartly as with the
    layout on your blog. Is that this a paid theme or did you
    modify it yourself? Anyway stay up the nice high quality writing,
    it’s rare to peer a nice blog like this one nowadays..

  45. Hello to every , since I am truly keen of reading this weblog’s post to be updated daily.
    It consists of pleasant data.

  46. Outstanding post but I was wanting to know if you could
    write a litte more on this topic? I’d be very grateful if you could elaborate a little
    bit further. Many thanks!

  47. You need to be a part of a contest for one of the finest blogs on the web.
    I most certainly will highly recommend this blog!

  48. Gita Gita says:

    There is Brahmakumaris meditation…that relaxes the mind…nurtures a healthy balance between inner and outer worlds…

  49. […] order to gain more Benefits of Bikram Yoga for Skin, you can drink coconut water after the workout. This will help a lot for hydration purpose and will […]

  50. Yoga says:

    Thank You for your insights about taking care of the skin while doing yoga and the important factors that one should emphasize while taking the skin care.

  51. Can you tell us more about this? I’d love to find out some additional information.

  52. Hiya! I know this is kinda off topic but I’d figured I’d ask.
    Would you be interested in exchanging links or maybe guest authoring a blog article
    or vice-versa? My blog discusses a lot of the same topics as yours and I believe we could greatly benefit from each other.
    If you might be interested feel free to shoot me an e-mail.
    I look forward to hearing from you! Superb blog by the way!

  53. An outstanding share! I have just forwarded this onto a colleague who had been doing a little research on this.
    And he actually bought me dinner simply because I discovered it for him.
    .. lol. So let me reword this…. Thank YOU for the
    meal!! But yeah, thanx for spending some time
    to talk about this matter here on your website.

  54. Great tips! I have to try this. Right now my workout routine mostly consists of belly dancing. I’m going to post about that a little later. I look forward to reading more of your health/fitness post!

  55. jalal michael sabbagh.http://gravatar.com/jmsabbagh86@gmail.com says:

    You have an excellent blog.My wife loves it.Thank you for liking my new post ( In a day , in a month ) all the best.jalal

    • Thank you so much .I am glad to hear that your wife loves this blog. I am honored. I like to go through your blog too. I feel you are doing really well. Best wishes .

  56. caroline says:

    Love yoga and hot yoga. I always feel so amazing when it’s done!

    • Hey Caroline, do u practice yoga too ? Which form of yoga do u like? So glad to know that.. Isin’t amazing.. I love it .

      • caroline says:

        I do! I do hot and the other one I really like is Anusara. Afterwards my muscles feel like they used to after dance class!

        • Anusara, I haven’t tried it.. what is it about? I want to try that now.. I have not tried many but few forms of yoga and hot yoga has been my favourite so far. Now I want to try Anusara too.

          • caroline says:

            Anusara is basically Hatha but faster and more intense than any of the Hatha classes I’ve been to. It’s a really great workout yet really releases all your muscles if that makes sense.

  57. Thank you Sonam for visiting my blog. Woww that sounds good that you are already involved in so activities. I am sure, if you will work hard and keep a check on your diet too, You will be able to achieve your desired look. The most important is to have willingness and you already have it. Keep it up. I will def share more tips . Takecare!

  58. sonam mansukhani says:

    excellent tips. i am into various forms of exercising like vinyasa yoga, aerobics, zumba and hot boot camps. i also do weights. am trying to achieve a toned look if i can. The above mentioned tips are amazing. Please give me more if u can

Leave a Reply